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The complete guide to Nordic walking

Author: Gill Stewart
Publisher: London : Bloomsbury Publishing Plc, 2014.
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Gill Stewart
ISBN: 9781408186572 1408186578
OCLC Number: 871351521
Notes: Includes index.
Description: 192 pages : color illustrations ; 23 cm
Contents: What is Nordic walking? --
Learning the basics --
Exerstrider technique --
Why Nordic walk? --
Nordic walking for health --
Nordic walking for active aging --
Nordic walking for weight loss --
Where to walk --
Joining or setting up a group --
Equipment for Nordic walking --
What to wear when Nordic walking --
What to carry when Nordic walking --
Warming up and cooling down --
Advanced technique --
Progression --
Ski fitness programme --
Common faults and how to correct them --
Mindful Nordic walking --
Professional use of Nordic walking --
Research into the benefits of Nordic walking --
A history and the worldwide scene --
Taking things further.
Other Titles: Nordic walking
Responsibility: Gill Stewart.

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A step-by-step guide to the unique Nordic Walking fitness technique, relevant for people at all fitness levels. Running Fitness

 
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