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The complete guide to outdoor workouts

Author: Matt Lawrence
Publisher: London : Bloomsbury Sport, ©2013.
Series: Complete guide series (London, England)
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional  Read more...
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Document Type: Book
All Authors / Contributors: Matt Lawrence
ISBN: 9781408157510 1408157519
OCLC Number: 843873471
Description: vii, 248 pages : color illustrations ; 23 cm.
Contents: Part One: Exercise principles --
Chapter 1: Basic conditioning principles --
Chapter 2: Functional conditioning principles --
Part Two: Warming up principles and guidelines --
Chapter 3: Functional warm-ups --
Chapter 4: Reactive balance and ladder drills --
Chapter 5: Training guidelines, equipment and getting started --
Part Three: Outdoor conditioning workouts --
Chapter 6: Walking and running --
Chapter 7: Garden workout --
Chapter 8: Beach workout --
Chapter 9: Park workout --
Chapter 10: Bootcamp drills --
Chapter 11: Trim trails --
Chapter 12: Buggy workouts --
Appendix 1: Self-myofascial release --
Appendix 2: Post-workout static stretches.
Series Title: Complete guide series (London, England)
Responsibility: by Matt Lawrence.

Abstract:

In the tried and trusted Complete Guide format, this book is a comprehensive reference to getting fit through outdoor pursuits and activities. Explores a variety of workouts in parks, beaches and  Read more...

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This book is a treasure trove of ideas for alfresco workouts * Women's Fitness * full of ideas for adapting your workout to your environment -- Fittamamma.com * Fittamamma.com *

 
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