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The complete guide to sports nutrition

Author: Anita Bean
Publisher: London : A & C Black, 1993.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Fuels for exercise - Carbo-hydrates - Protein - Vitamins, minerals and supplements - Pills - Fluids - Weight - Eating and competing - Recipes.
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Document Type: Book
All Authors / Contributors: Anita Bean
ISBN: 071363605X 9780713636055
OCLC Number: 28926283
Notes: Includes index.
Description: iv, 187 pages : illustrations ; 22 cm
Contents: Energize! Fuels for exercise --
Carbo power --
Protein --
the stronghold? --
Vitamins, minerals and supplements --
Other pills and potions --
Drink and be merry! --
Weighty matters --
Eating and competing --
Putting it all into practice --
The recipes.
Responsibility: Anita Bean.

Abstract:

Aimed at all sports people, whatever their age or level of proficiency, this book guides the reader through the often confusing and sometimes misleading world of sports nutrition. It translates the  Read more...

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