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The complete guide to sports nutrition

Author: Anita Bean
Publisher: London : A & C Black, 2000.
Series: The complete guide series.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:

This guide to sports nutrition, shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive  Read more...

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Document Type: Book
All Authors / Contributors: Anita Bean
ISBN: 0713653892 9780713653892
OCLC Number: 59579407
Notes: Previous edition: 1996.
Description: vi, 265 pages : illustrations ; 23 cm
Contents: The Fitness Food Pyramid --
Energy for performance --
Before, during and after exercise --
Protein --
the powerhouse --
Vitamins, minerals and antioxidants --
Sports supplements --
Drink and be merry! --
Fat matters --
Everything you need to know about fat loss --
Gaining lean body weight --
The female athlete --
Competition nutrition --
Designing your personal nutrition programme --
The recipes --
The glycaemic index and carbohydrate content of foods --
Glossary of vitamins and minerals.
Series Title: The complete guide series.
Responsibility: Anita Bean.

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