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The complete guide to sports nutrition

Author: Anita Bean
Publisher: London : Bloomsbury, 2013.
Series: Complete guide series (London, England)
Edition/Format:   Print book : English : 7th edView all editions and formats
Summary:
'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.
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Document Type: Book
All Authors / Contributors: Anita Bean
ISBN: 9781408174579 140817457X 1408182521 9781408182529 1408182513 9781408182512
OCLC Number: 818460382
Notes: Previous edition: 2009.
Description: iv, 331 pages : illustrations (some color) ; 23 cm.
Contents: An overview of sports nutrition --
Energy for exercise --
Fuelling before, during and after exercise --
Protein requirements for sport --
Vitamins and minerals --
Sports supplements --
Hydration --
Body fat and dietary fat --
Weight loss --
Weight gain --
The female athlete --
The young athlete --
The vegetarian athlete --
Competition nutrition --
Your personal nutrition programme --
The recipes --
Appendices: The glycaemic index and glycaemic load ; Glossary of vitamins and minerals --
List of abbreviations --
List of weights and measures --
References --
Further reading --
Useful addresses --
On-line resources.
Series Title: Complete guide series (London, England)
Other Titles: Sports nutrition
Responsibility: Anita Bean.

Abstract:

'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.

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..an absolute must-have' for anyone working in the health and fitness industry.! * YMCA * ..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News * ...it is excellent Read more...

 
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