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The complete holistic guide to working out in the gym

Author: Yigal Pinchas
Publisher: Calgary : University of Calgary Press, ©2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Pinchas, Yigal, 1964-
Complete holistic guide to working out in the gym.
Calgary : University of Calgary Press, ©2006
(DLC) 2007386626
(OCoLC)74556556
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Yigal Pinchas
ISBN: 9781435613188 143561318X 1281111716 9781281111715 9781552383162 1552383164
OCLC Number: 183307904
Description: 1 online resource (xxiii, 190 pages) : illustrations
Responsibility: Yigal Pinchas.
More information:

Abstract:

This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime.; Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

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