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The complete idiot's guide glycemic index cookbook

Author: Lucy Beale; Joan Clark-Warner
Publisher: New York : Alpha, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.
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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
(OCoLC)233548130
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lucy Beale; Joan Clark-Warner
ISBN: 9781101017555 1101017554 9781101019757 1101019751 9781101019207 1101019204
OCLC Number: 607557441
Description: 1 online resource (xix, 331 pages)
Contents: Cooking based on the glycemic index. Cooking the glycemic index way ; Stocking your glycemic index kitchen --
Good starts and snacks. Quick breakfasts ; Leisurely breakfasts and brunch ; Breads ; Take-along snacks --
On the light side. Lunches ; Appetizers and hor d'oeuvres ; Sauces and condiments ; Soups --
Main dishes. Main dish salads ; Beef main dishes ; Pork, lamb, and veal main dishes ; Poultry main dishes ; Seafood main dishes ; Vegetarian main dishes --
On the side. Side salads ; Vegetable side dishes ; Potatoes and sweet potatoes ; Fruit side dishes ; Grains --
Sweet endings. Fruit desserts ; Cakes, cookies, pies, and more ; Chocolate desserts.
Other Titles: Glycemic index cookbook
Responsibility: by Lucy Beale and Joan Clark-Warner.

Abstract:

Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.

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