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The complete idiot's guide to 200-300-400 calorie meals

Author: Heidi McIndoo; Ed Jackson
Publisher: New York : Alpha, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
By lowering your calorie intake and eating healthfully, you can sensibly and steadily shed pounds. By eating real, whole foods and low-calorie snacks, you'll be able to curb your cravings any time of day.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Heidi McIndoo; Ed Jackson
ISBN: 9781615641864 1615641866
OCLC Number: 792941153
Notes: "Terrific meal plans and recipes that help you stick to your calorie and weight-loss goals"--Cover.
Includes index.
Description: xvi, 383 pages ; 23 cm
Contents: Nutrition know-how --
Unbeatable breakfasts --
Luscious lunches --
Delicious dinners --
Sassy snacks.
Other Titles: Complete idiot's guide
200-300-400 calorie meals
Two hundred-three hundred-four hundred calorie meals
Responsibility: by Heidi Reichenberger McIndoo and Ed Jackson.

Abstract:

By lowering your calorie intake and eating healthfully, you can sensibly and steadily shed pounds. By eating real, whole foods and low-calorie snacks, you'll be able to curb your cravings any time of day.

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