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The complete idiot's guide to belly fat weight loss

Author: Claire Michaels Wheeler; Diane A Welland
Publisher: New York : Alpha Books, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.
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Genre/Form: Cookbooks
Nonfiction
Document Type: Book
All Authors / Contributors: Claire Michaels Wheeler; Diane A Welland
ISBN: 9781615641307 1615641300
OCLC Number: 706018346
Description: xvii, 349 pages : illustrations ; 24 cm
Contents: The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease --
Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly --
Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner --
Eating away at belly fat. Mindless eating ; Timing is everything --
On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist --
Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches --
Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
Other Titles: Complete idiot's guide
Belly fat weight loss
Responsibility: by Claire Wheeler and Diane A. Welland.

Abstract:

Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.

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