skip to content
The complete idiot's guide to belly fat weight loss Preview this item
ClosePreview this item
Checking...

The complete idiot's guide to belly fat weight loss

Author: Claire Michaels Wheeler; Diane A Welland
Publisher: New York : Alpha Books, ©2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Cookbooks
Additional Physical Format: Print version:
Wheeler, Claire Michaels.
Complete idiot's guide to belly fat weight loss.
New York : Alpha Books, ©2012
(DLC) 2011908150
(OCoLC)706018346
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Claire Michaels Wheeler; Diane A Welland
ISBN: 9781101556153 1101556153
OCLC Number: 810082872
Description: 1 online resource (xvii, 349 pages) : illustrations
Contents: The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease --
Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly --
Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner --
Eating away at belly fat. Mindless eating ; Timing is everything --
On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist --
Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches --
Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
Other Titles: Complete idiot's guide
Belly fat weight loss
Responsibility: by Claire Wheeler and Diane A. Welland.

Abstract:

Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/810082872> # The complete idiot's guide to belly fat weight loss
    a schema:Book, schema:CreativeWork, schema:MediaObject ;
    library:oclcnum "810082872" ;
    library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/1209-1/{A80FFCB0-05D6-4B56-A00D-979EA0D3ABEB}Img100.jpg'" ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1028119164#Topic/health_&_fitness_weight_loss> ; # HEALTH & FITNESS--Weight Loss
    schema:about <http://id.worldcat.org/fast/1137476> ; # Sugar-free diet
    schema:about <http://id.worldcat.org/fast/1003201> ; # Low-fat diet
    schema:about <http://id.worldcat.org/fast/1092289> ; # Reducing diets
    schema:about <http://id.worldcat.org/fast/1173454> ; # Weight loss
    schema:about <http://dewey.info/class/613.25/e22/> ;
    schema:alternateName "Belly fat weight loss" ;
    schema:alternateName "Complete idiot's guide" ;
    schema:bookFormat schema:EBook ;
    schema:contributor <http://viaf.org/viaf/103548469> ; # Diane A. Welland
    schema:copyrightYear "2012" ;
    schema:creator <http://viaf.org/viaf/65903634> ; # Claire Michaels Wheeler
    schema:datePublished "2012" ;
    schema:description "Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss."@en ;
    schema:description "The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1028119164> ;
    schema:genre "Cookbooks"@en ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/706018346> ;
    schema:name "The complete idiot's guide to belly fat weight loss"@en ;
    schema:productID "810082872" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/810082872#PublicationEvent/new_york_alpha_books_2012> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/1028119164#Agent/alpha_books> ; # Alpha Books
    schema:url <https://samples.overdrive.com/complete-idiot-s-guide-a80ffc?.epub-sample.overdrive.com> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=472530> ;
    schema:url <https://nls.ldls.org.uk/welcome.html?ark:/81055/vdc_100038373484.0x000001> ;
    schema:url <https://hclib.overdrive.com/media/A80FFCB0-05D6-4B56-A00D-979EA0D3ABEB> ;
    schema:url <http://www.myilibrary.com?id=742889> ;
    schema:url <https://www.overdrive.com/search?q=A80FFCB0-05D6-4B56-A00D-979EA0D3ABEB> ;
    schema:url "http://images.contentreserve.com/ImageType-100/1209-1/{A80FFCB0-05D6-4B56-A00D-979EA0D3ABEB}Img100.jpg" ;
    schema:url <http://rbdigital.oneclickdigital.com> ;
    schema:workExample <http://worldcat.org/isbn/9781101556153> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/810082872> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
    schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/1028119164#Topic/health_&_fitness_weight_loss> # HEALTH & FITNESS--Weight Loss
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Weight Loss"@en ;
    .

<http://id.worldcat.org/fast/1003201> # Low-fat diet
    a schema:Intangible ;
    schema:name "Low-fat diet"@en ;
    .

<http://id.worldcat.org/fast/1092289> # Reducing diets
    a schema:Intangible ;
    schema:name "Reducing diets"@en ;
    .

<http://id.worldcat.org/fast/1137476> # Sugar-free diet
    a schema:Intangible ;
    schema:name "Sugar-free diet"@en ;
    .

<http://id.worldcat.org/fast/1173454> # Weight loss
    a schema:Intangible ;
    schema:name "Weight loss"@en ;
    .

<http://viaf.org/viaf/103548469> # Diane A. Welland
    a schema:Person ;
    schema:familyName "Welland" ;
    schema:givenName "Diane A." ;
    schema:name "Diane A. Welland" ;
    .

<http://viaf.org/viaf/65903634> # Claire Michaels Wheeler
    a schema:Person ;
    schema:familyName "Wheeler" ;
    schema:givenName "Claire Michaels" ;
    schema:name "Claire Michaels Wheeler" ;
    .

<http://worldcat.org/isbn/9781101556153>
    a schema:ProductModel ;
    schema:isbn "1101556153" ;
    schema:isbn "9781101556153" ;
    .

<http://www.worldcat.org/oclc/706018346>
    a schema:CreativeWork ;
    rdfs:label "Complete idiot's guide to belly fat weight loss." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/810082872> ; # The complete idiot's guide to belly fat weight loss
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.