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The complete idiot's guide to controlling anxiety

Author: Joni E Johnston; Tom G Stevens; Phil Kitchel; Megan Douglass
Publisher: Indianapolis, IN : Alpha Books, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joni E Johnston; Tom G Stevens; Phil Kitchel; Megan Douglass
ISBN: 1592575250 9781592575251
OCLC Number: 76883490
Description: xxiv, 304 pages : illustrations ; 24 cm
Contents: pt. 1. Exploring anxiety --
pt. 2. Fighting your way through the fright --
pt. 3. Taming those alarming ideas --
pt. 4. Boosting the mind-body connection --
pt. 5. Survive --
and --
thrive strategies for diagnosed distress --
pt. 6. Not all in the family : keeping anxiety from the next generation.
Other Titles: Controlling anxiety
Responsibility: by Joni E. Johnston ; [edited by] Tom Stevens, Phil Kitchel, Megan Douglass.
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