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The complete idiot's guide to vitamins and minerals

Author: Alan H Pressman; Sheila Buff
Publisher: Indianapolis, IN : Alpha, ©2007.
Series: Complete idiot's guide to-
Edition/Format:   Print book : English : 3rd edView all editions and formats
Database:WorldCat
Summary:
An introduction to vitamins and minerals.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Alan H Pressman; Sheila Buff
ISBN: 9781592576098 1592576095
OCLC Number: 85036111
Description: xix, 422 p. : ill. ; 24 cm.
Contents: pt. 1. The vital keys to good health --
1. The alphabet soup of nutrition --
2. Choosing what's right for you --
pt. 2. The A to K vitamins --
3. Vitamin A and carotenes : double-barreled health protection --
4. Meet the B family --
5. Thiamin : the basic B --
6. B energetic : riboflavin --
7. Niacin : cholesterol B gone --
8. Pyridoxine : have a healthy heart --
9. Folic acid : healthy babies, healthy hearts --
10. Cobalamin : the B for healthy blood --
11. Pantothenic acid : it's everywhere --
12. The key of B minor --
13. Vitamin C : the champion --
14. Vitamin D : look on the sunny side --
15. Vitamin E : E for excellent --
16. Vitamin K : the band-aid in your blood --
pt. 3. Minerals : the elements of good health --
17. Calcium : drink your milk! --
18. Magnesium : magnificent for your heart --
19. Zinc : immune system booster --
20. Electrolytes : keeping your body in balance --
21. The trace minerals : a little goes a long way --
pt. 4. Exploring other supplements --
22. Amino acids : the building blocks of life --
23. Essential fatty acids : when is fat good? --
24. Super antioxidants --
25. Flavonoids for humanoids --
26. Coenzyme Q10 : cellular spark plug --
27. Help from natural hormones --
28. Fiber : moving things along --
29. Natural pain relief --
30. Smart supplements --
Appendixes --
A. Quick reference chart of ailments and suggested supplements --
B. Web resources --
C. Glossary.
Series Title: Complete idiot's guide to-
Other Titles: Guide to vitamins and minerals
Vitamins and minerals
Responsibility: by Alan H. Pressman and Sheila Buff.
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Abstract:

An introduction to vitamins and minerals.

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