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The complete idiot's guide to weight training illustrated

Author: Deidre Johnson-Cane; Jonathan Cane; Joe Glickman
Publisher: New York : Alpha, ©2012.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:
The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will help you get fit, stay in shape, and love the way you look.
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Document Type: Book
All Authors / Contributors: Deidre Johnson-Cane; Jonathan Cane; Joe Glickman
ISBN: 9781615642281 1615642285
OCLC Number: 815763281
Description: xiii, 287 pages : illustrations ; 26 cm
Contents: Gearing up. Look before you life ; Food for thought ; Getting a clean bill of health ; Revving the engine --
The workout. Gluteus what? ; Now what? ; The legs ; The back ; Chest or bust ; The shoulders ; The arms ; Gut buster ; Get with the program ; Balls, bells, and cables ; Bands on the run.
Other Titles: Weight training
Complete idiot's guide
Responsibility: by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman.
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Abstract:

The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will help you get fit, stay in shape, and love the way you look.

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