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The complete idiot's guide to Zen living

Author: Gary R McClain; Eve Adamson
Publisher: New York, N.Y. : Alpha Books, ©2004.
Edition/Format:   Print book : English : 2nd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Gary R McClain; Eve Adamson
ISBN: 9781592572434 159257243X
OCLC Number: 56671305
Description: xxiv, 336 pages : illustrations ; 24 cm
Contents: Dharma 101. Spring cleaning for your life ; A brief history of Zen Buddhism ; Zen in America --
The future is the past is now : being Zen. What is truth, and how can I get some? ; Getting an attitude : a Zen approach ; When bad things happen ; What's the point ... Nirvana? --
1-2-3 zazen : Zen techniques for Zen living. You've already started living Zen ; Learning to meditate ; Breath, and other paths to mindfulness ; A koan is a koan is a koan ; Eating, moving, breathing : maintaining a Zen lifestyle --
Personal Zen. The one who stares back at you ; Zen and your relationships ; Zen and the family ; Desire, fear, worry : tackling your personal dukkha --
Zen in the workplace. Buddha in your cubicle ; Relationships on the job ; Managing stress on the job ; Manage your career by not managing your career --
Home is where the Zen is. A Zendo to call your own ; Zen-powered creativity ; Loving kindness : what the world needs now ; Everyday Zen.
Other Titles: Complete idiot's guide
Zen living
Responsibility: by Gary R. McClain and Eve Adamson.

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