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The complete low-FODMAP diet : a revolutionary plan for managing IBS and other digestive disorders

Author: Sue Shepherd; P R Gibson
Publisher: New York : The Experiment, [2013]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders. The authors explain what causes digestive distress, how their diet plan helps, and how to manage your symptoms, feel great, and eat well-- for life.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Sue Shepherd; P R Gibson
ISBN: 9781615190805 1615190805
OCLC Number: 828057668
Notes: Includes index.
Description: xi, 276 pages : color illustrations ; 24 cm
Contents: All about the low-FODMAP diet. How food can trigger gut symptoms ; What is IBS? ; All about the low-FODMAP diet ; Implementing the low-FODMAP diet ; Putting the low-FODMAP diet into practice ; Low-FODMAP diet menu plans ; Making the low-FODMAP diet easier ; Special occasions and the low-FODMAP diet --
Low-FODMAP recipes. Salads ; Soups, stews, and curries ; Casseroles and baked dishes ; Pasta, noodles, and rice ; Entrées ; Breads and baked goods ; Cookies and bars ; Cakes and tarts ; Puddings, custards, and ice cream.
Other Titles: Complete low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols diet
Responsibility: Sue Shepherd and Peter Gibson ; foreword by William D. Chey ; food photography by Mark O'Meara.

Abstract:

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders. The authors explain what causes digestive distress, how their diet plan helps, and how to manage your symptoms, feel great, and eat well-- for life.

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