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The complete nutrition guide for triathletes : the essential step-by-step guide to proper nutrition for sprint, olympic, half ironman, and ironman distances

Author: Jamie A Cooper
Publisher: Helena, Montana : FalconGuides, an imprint of Globe Pequot Press, [2012]
Series: Falcon guide.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Jamie A Cooper
ISBN: 9780762781041 0762781041
OCLC Number: 783147245
Notes: Includes index.
Description: xii, 195 pages ; 23 cm
Contents: The triathlete's diet : the essential nutrients --
The triathlete's training and race-day nutrition --
Special topics. --
Weight loss and weight maintenance --
Supplements and ergogenic aids --
Illness and injury --
Frequently asked questions --
Top ten nutrition tips for triathletes --
Appendix. --
Common abbreviations --
Summary of dietary reference intakes for vitamins --
Summary of dietary reference intakes for minerals --
Sample daily meal plans for four different-size triathletes --
Pre-race and pre-training nutrition plans --
Training and racing nutrition plans --
Post-race and post-training nutrition plans --
Common salt and electrolyte tablet products --
Common recovery products --
Common sports performance products --
Common sports beverages.
Series Title: Falcon guide.
Responsibility: Dr. Jamie A. Cooper.

Abstract:

The Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the  Read more...

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