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Complete yoga : the gentle and effective way to health and well-being

Author: Stella Weller
Publisher: New York : Barnes & Noble Books, 2001.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Stella Weller
ISBN: 0760726515 9780760726518 0760735530 9780760735534
OCLC Number: 70135616
Notes: Includes index.
Description: ix, 214 pages : color illustrations ; 26 cm
Contents: What is yoga? --
Your yoga programme --
Breathing: the mind-body bridge --
Warming up and cooling down --
Asanas --
Meditation --
Yoga in pregnancy --
Yoga for good health.
Responsibility: Stella Weller.

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