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Complete yoga workbook : a practical approach to healing common ailments with yoga

Author: Stella Weller
Publisher: London : Collins & Brown, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue.
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Document Type: Book
All Authors / Contributors: Stella Weller
ISBN: 9781909397576 1909397571
OCLC Number: 861361113
Description: 144 pages : color illustrations ; 27 cm
Contents: Getting started --
The healing power of yoga --
Wellness routines.
Responsibility: Stella Weller.

Abstract:

There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles,  Read more...

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