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Complex PTSD : from surviving to thriving : a guide and map for recovering from childhood trauma

Author: Pete Walker, M.A.
Publisher: [Lafayette, CA] : Azure Coyote, 2013. ©2014
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
Summary:
"The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes -- in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to  Read more...
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Document Type: Book
All Authors / Contributors: Pete Walker, M.A.
ISBN: 9781492871842 1492871842
OCLC Number: 871177210
Notes: "An Azure Coyote book."--Title page verso.
Description: xxxii, 340 pages ; 23 cm
Contents: Part I : An overview of recovering --
The journey of recovering from Cptsd --
Levels of recovering --
Improving relationships --
The progression of recovering --
Part II : The fine points of recovering --
What if I was never hit? --
What is my trauma type? --
Recovering from trauma-based codependency --
Managing emotional flashbacks --
Shrinking the inner critic --
Shrinking the outer critic --
Grieving --
The map : managing the abandonment --
A relational approach to healing abandonment --
Forgiveness : begin with the self --
Bibliotherapy and the community of books --
Self-help tools.
Other Titles: Complex post-traumatic stress disorder
Responsibility: Pete Walker.

Abstract:

"The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes -- in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life"--Back cover.

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