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Conditioning for basketball : a guide for coaches and athletes : step-by-step instructions on how to develop fitness for basketball

Author: Bill Foster
Publisher: West Point, N.Y. : Leisure Press, ©1983.
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Foster, Bill, 1930-
Conditioning for basketball.
West Point, N.Y. : Leisure Press, ©1983
(OCoLC)760927392
Document Type: Book
All Authors / Contributors: Bill Foster
ISBN: 0918438799 9780918438799
OCLC Number: 9539141
Description: 144 pages, [8] pages of plates : illustrations (some color) ; 23 cm
Contents: Be prepared --
Conditioning: the winning edge --
How to organize your conditioning program --
Strength training: fundamentals and techniques --
Organizing muscular fitness programs --
Muscular fitness exercises and programs --
Stretching --
Developing aerobic fitness --
Developing agility --
Developing quickness (response time).
Responsibility: Bill Foster.

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