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Conditioning for dance

Author: Eric N Franklin
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Jacket.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Eric N Franklin
ISBN: 0736041567 9780736041560
OCLC Number: 52418472
Description: viii, 239 p. : ill. ; 29 cm.
Contents: Mind-body conditioning --
Embodied imagery --
Reflexive balance --
Relaxed flexibility --
Aligned movement for improved technique --
Strengthening the center --
Building power in the legs and feet --
Developing power in the torso and arms --
Improving turns, jumps, and turnout --
Thera-band workout.
Responsibility: Eric Franklin.
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Abstract:

This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release.  Read more...

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"From Dance Teacher"""A worthwhile read for dancers and teachers.""" From Library Journal"""Dancers looking for more range of movement, power, or a way to address a specific problem will find this Read more...

 
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