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Conditioning young athletes

Author: Tudor O Bompa; Michael Carrera
Publisher: Champaign, IL : Human Kinetics, [2015] ©2015
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"The most effective exercises and programs for: strength, speed, power, quickness, agility"--Cover.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bompa, Tudor, 1932-
Conditioning young athletes
(DLC) 2014045516
(OCoLC)893709752
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Tudor O Bompa; Michael Carrera
ISBN: 9781492511328 1492511323 9781492511182 1492511188
OCLC Number: 910964389
Description: 1 online resource : illustrations
Contents: Training guidelines for young athletes --
Stages of athletic development --
Assessing the young athlete --
Flexibility training --
Speed training --
Agility and quickness training --
Strength and power training --
Endurance training --
Excelling in competition --
Fueling the young athlete --
Long-term training plans --
Training myths and kids.
Responsibility: Tudor O. Bompa, PhD, Michael Carrera.

Abstract:

This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for  Read more...

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