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Confidence and success with CBT : how to make little steps to achieve your big goals

Author: Avy Joseph
Publisher: Chichester : Capstone, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting  Read more...

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Avy Joseph
ISBN: 9780857083500 0857083503
OCLC Number: 824725584
Description: pages cm
Contents: Confidence and Success ix Using CBT xiii Step 1: Identify What You Want 1 Step 2: Gather Information 25 Step 3: Set Achievable Goals 61 Step 4: Create a Plan 101 Step 5: Take Action 137 Step 6: Keep Focus on the Goal with Feedback 183 Goal Achieved Now What? 211 About the Authors 217 Acknowledgements 219 Index 221
Responsibility: Avy Joseph.
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