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The confidence gap : a guide to overcoming fear and self-doubt

Author: Russ Harris
Publisher: Boston : Trumpeter, 2011.
Edition/Format:   Print book : English : 1st Shambhala edView all editions and formats
Summary:
"Simple techniques for long-lasting results, drawn from ACT, the revolutionary mindfulness-based therapy"--Cover.
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Document Type: Book
All Authors / Contributors: Russ Harris
ISBN: 9781590309230 1590309235
OCLC Number: 694394371
Description: xi, 257 pages ; 23 cm
Contents: Machine generated contents note: pt. ONE WARMING UP --
1. Why Bother? --
2. The Good Old Days --
3. True or False? --
pt. TWO THE DOUBLE-EDGED SWORD --
4. It Ain't Necessarily So --
5. Off the Hook --
6. Never Short of Words --
7. The Self-Esteem Trap --
8. The Rules of Engagement --
9. Smell the Roses --
10. Psychological Smog --
pt. THREE WHAT GETS YOU GOING? --
11. Fueling Up --
12. The Success Trap --
13. Magic Glue --
pt. FOUR TAMING YOUR FEAR --
14. The Fear Trap --
15. Plenty of Space --
16. Riding a Wild Stallion --
pt. FIVE PLAYING THE GAME --
17. Throw Off the Bowlines --
18. What's Stopping You? --
19. The Motivation Trap --
20. The Power of Self-Acceptance --
21. Getting Better --
22. Reach the Peak --
23. It Ain't Over Till It's Over.
Responsibility: Russ Harris ; foreword by Steven Hayes.

Abstract:

"Simple techniques for long-lasting results, drawn from ACT, the revolutionary mindfulness-based therapy"--Cover.

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