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Conquer the fat-loss code

Author: Wendy Chant
Publisher: New York : McGraw-Hill, [2009] ©2004
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise,  Read more...
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Document Type: Book
All Authors / Contributors: Wendy Chant
ISBN: 9780071630078 0071630074
OCLC Number: 276338630
Description: xvii, 282 pages : illustrations ; 23 cm
Responsibility: Wendy Chant.

Abstract:

Offering advanced eating cycles, fat-busting exercise advice, meal plans, recipes, and an 8-week tracker, this book intends to take the guesswork out of daily planning and keeps dieters motivated. It  Read more...

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