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Constructive wallowing : how to beat bad feelings by letting yourself have them

Author: Tina Gilbertson
Publisher: London : Piatkus, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Constructive wallowing" is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing. while making them laugh from time to time. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather  Read more...
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Document Type: Book
All Authors / Contributors: Tina Gilbertson
ISBN: 9780349404561 0349404569
OCLC Number: 872703994
Description: pages cm
Contents: Introduction: The wonderful world of wallowing --
Part I: dip your toe in the water: 1: Wallowing is mostly allowing --
2: The accidental wallower: my story --
3. Emotions: what you don't know can hurt you --
art II: Dive in!: --
4: 11 good reasons to wallow --
5: The T-R-U-T-H technique --
6: Constructive wallowing in action --
Part III: float like a butterfly: 7: The daunting dozen: top twelve wallowing worries --
8: Your wallowing workout: ten activities for heart and mind --
9: Wallowing questions & answers --
10: How to choose a therapist.
Responsibility: by Tina Gilbertson.

Abstract:

A practical and effective alternative to kicking yourself when you're down. Learning how to wallow constructively will not only help you to reach your potential but also heal from past hurts and feel  Read more...

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The word wallowing is often assumed to be negative and critical. We fear that if we allow ourselves to wallow in emotions we label "bad", such as fear, anger, envy, disappointment or frustration, Read more...

 
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