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| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
Daniel A Girdano; Dorothy Dusek; George S Everly |
| ISBN: | 0321537025 9780321537027 |
| OCLC Number: | 163604721 |
| Description: | xxii, 425 p. : ill. ; 24 cm. |
| Contents: | * Stress, Stressors and Stress Management * Systems That Control Stress Arousal * The Body's Response to Stress * The Human Spirit * Stressful Emotions, Thoughts, and Beliefs * Patterns of Behavior * Demands and Expectations * Stress and the Human Environment Interaction * Stress in Relationships * The Stress of Terrorism and Trauma * Stress in the Workplace * Breathing and Relaxation * Muscle Relaxation * Autogenics and Visual Imagery * Yoga and Stretch-Relaxation * Meditation * Stress Reduction through Physical Activity * Your Personal Stress Management Plan |
| Responsibility: | Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr. |
| More information: |
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by mcmaccrm updated 2011-08-18
