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Controlling stress and tension
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Controlling stress and tension

Author: Daniel A Girdano; Dorothy Dusek; George S Everly
Publisher: San Francisco : Pearson Benjamin Cummings, ©2009.
Edition/Format:   Book : English : 8th edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Daniel A Girdano; Dorothy Dusek; George S Everly
ISBN: 0321537025 9780321537027
OCLC Number: 163604721
Description: xxii, 425 p. : ill. ; 24 cm.
Contents: * Stress, Stressors and Stress Management * Systems That Control Stress Arousal * The Body's Response to Stress * The Human Spirit * Stressful Emotions, Thoughts, and Beliefs * Patterns of Behavior * Demands and Expectations * Stress and the Human Environment Interaction * Stress in Relationships * The Stress of Terrorism and Trauma * Stress in the Workplace * Breathing and Relaxation * Muscle Relaxation * Autogenics and Visual Imagery * Yoga and Stretch-Relaxation * Meditation * Stress Reduction through Physical Activity * Your Personal Stress Management Plan
Responsibility: Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr.
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