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Controlling your drinking : tools to make moderation work for you

Author: William R Miller; Ricardo F Muñoz
Publisher: New York : The Guilford Press, [2013]
Edition/Format:   Print book : English : Second editionView all editions and formats
Database:WorldCat
Summary:
Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand.
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Document Type: Book
All Authors / Contributors: William R Miller; Ricardo F Muñoz
ISBN: 9781462507597 9781462510450 1462510450 146250759X 1462510450
OCLC Number: 835620112
Description: x, 289 pages : illustrations ; 26 cm
Contents: Thinking about drinking --
Why change? --
Is moderation for you? --
Getting started --
Keeping track --
Taking charge --
Slowing down --
Refusing drinks --
Affirming your progress --
Moving along --
Discovering your triggers --
Places --
People --
Days and times --
Feelings --
Other triggers --
Summary: before you drink --
Relaxing --
Self-talk --
Pleasant activities without alcohol --
Coping with negative moods and depression --
Self-concept --
Sleeping well --
Mindfulness --
Managing anxiety and fear --
Being assertive --
Relating to others --
Living "as if" --
If moderation isn't working for you --
Sources of help.
Responsibility: William R. Miller, PhD and Ricardo F. Muñoz, PhD.

Abstract:

Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand.

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"Drs. Miller and Munoz provide an easy-to-follow approach for people who are worried they may be drinking too much. The tools presented here for achieving moderate drinking are supported by a wealth Read more...

 
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