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Cooking the southern African way : culturally authentic foods including low-fat and vegetarian recipes

Author: Kari A Cornell; Peter Thomas
Publisher: Minneapolis, Minn. : Lerner ; London : Turnaround [distributor], 2005.
Series: Easy menu ethnic cookbooks.
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
An introduction to southern African cooking, featuring traditional recipes for rusks, salads, stews, desserts, holiday food, and more. Also includes information on the history, geography, customs, and people of this region.
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Genre/Form: Juvenile works
Kochbuch
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Kari A Cornell; Peter Thomas
ISBN: 0822512394 9780822512394
OCLC Number: 61302480
Notes: Includes index.
Description: 72 pages : color illustrations ; 23 cm.
Contents: Introduction: Land and its people --
Regional cooking --
Holidays and festivals --
Before you begin: Careful cook --
Cooking utensils --
Cooking terms --
Special ingredients --
Healthy and low-fat cooking tips --
Metric conversions chart --
Southern African table: Southern African menu --
Staples: Rusks --
Stiff porridge --
Cornmeal with pumpkin and peanut butter --
Soups, salads, and side dishes: Sweet corn soup --
Avocado, peanut, and ginger salad --
Samp and beans --
Black-eyed peas --
Yellow rice with raisins --
Main dishes: Lamb, pork, and apricot skewers --
Clam and peanut stew --
Curried meatloaf --
Vegetable stew --
Spinach with peanut sauce --
Desserts: Cassava sweet --
Sweet potato cookies --
Pumpkin fritters --
African fruit salad --
Holiday and festival food: Chicken in peanut sauce --
Steak and bean stew --
Vegetable biryani --
Milk tart --
Index.
Series Title: Easy menu ethnic cookbooks.
Responsibility: Kari Cornell in consultation with Peter Thomas.

Abstract:

An introduction to southern African cooking, featuring traditional recipes for rusks, salads, stews, desserts, holiday food, and more. Also includes information on the history, geography, customs, and people of this region.

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