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Cooking with chia for dummies

Author: Barrie Rogers; Debbie Dooly
Publisher: Hoboken : For Dummies, a Wiley brand, [2014] ©2014
Series: --For dummies.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of  Read more...

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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Barrie Rogers; Debbie Dooly
ISBN: 9781118867068 1118867068
OCLC Number: 867608676
Notes: Includes index.
Description: xvi, 262 pages : illustrations ; 24 cm.
Contents: Introduction 1 Part I: Getting Started with Chia 5 Chapter 1: Ch-Ch-Ch-Chia: An Introduction to the Nutrient-Dense Chia Seed 7 Chapter 2: Getting Your Nutritional Facts Right: The Tiny Seed with a Mighty Punch 15 Chapter 3: Unleashing the Disease-Fighting Power of Chia 27 Chapter 4: The Endless Versatility of Chia 35 Chapter 5: Buying, Storing, and Using Chia 43 Part II: Starting Your Day the Right Way: Breakfasts 53 Chapter 6: Getting Chia into Your Breakfast Bowl 55 Chapter 7: Taking Your Time in the Morning: Cooked Breakfasts 71 Chapter 8: Smoothies and Juices: Nutrition in a Glass 89 Part III: Appetizers, Main Courses, and Something for Everyone 105 Chapter 9: Let s Get This Party Started: Before the Main Course 107 Chapter 10: Mouthwatering Main Courses and Sides 127 Chapter 11: Satisfying Dietary Restrictions 149 Chapter 12: Especially for Kids 167 Part IV: Boosting Your Baked Goods with Chia 185 Chapter 13: Delicious Breads, Muffins, and Jams 187 Chapter 14: Chia on the Go 203 Chapter 15: Have Your Cake and Eat It, Too: Chia Desserts 213 Part V: The Part of Tens 231 Chapter 16: Ten Tricks for Get ting Chia into Your Everyday Diet 233 Chapter 17: Ten Ways Chia Is a Superfood 237 Chapter 18: Ten Ways to Sneak Chia into Your Kids Food 241 Appendix: Metric Conversion Guide 245 Index 249
Series Title: --For dummies.
Responsibility: by Barrie Rogers and Debbie Dooly.

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