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Coping better with chronic fatigue syndrome/myalgic encephalomyelitis : cognitive behaviour therapy for chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ ME)

Author: Bruce Fernie; Gabrielle Murphy
Publisher: London : Karnac Books, 2009.
Series: Self-help series (London, England), v. 2.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a few years ago. Cognitive Behaviour Therapy (CBT), in conjunction with other physical and medical therapies, is now generally accepted as the treatment of choice for people who are affected by CFS/ME. This book provides  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Fernie, Bruce.
Coping better with chronic fatigue syndrome/myalgic encephalomyelitis.
London : Karnac Books : 2009
(OCoLC)464611639
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bruce Fernie; Gabrielle Murphy
ISBN: 9781849408240 1849408246
OCLC Number: 729246215
Description: 1 online resource (xxi, 135 pages) : illustrations.
Contents: COVER; CONTENTS; ACKNOWLEDGEMENTS; ABOUT THE AUTHORS; FOREWORD; INTRODUCTION; CHAPTER ONE: Critical incidents, vulnerability factors and maintaining factors; CHAPTER TWO: Goal setting; CHAPTER THREE: Thoughts and feelings; CHAPTER FOUR: Sleep; CHAPTER FIVE: Activity; CHAPTER SIX: Energy capsules; CHAPTER SEVEN: Impact crosses; CHAPTER EIGHT: Challenging unhelpful patterns of thinking; CHAPTER NINE: Stress and anxiety; CHAPTER TEN: Core beliefs; CHAPTER ELEVEN: Symptom mapping; CHAPTER TWELVE: Planning for setbacks; CHAPTER THIRTEEN: Medical perspective.
Series Title: Self-help series (London, England), v. 2.
Responsibility: Bruce Fernie and Gabrielle Murphy.

Abstract:

CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a few years ago. Cognitive Behaviour Therapy (CBT), in conjunction with other physical and medical therapies, is now generally accepted as the treatment of choice for people who are affected by CFS/ME. This book provides the perfect companion for patients to develop and apply new insights into overcoming some of their specific symptoms as well as coping with the syndrome, both during the course of t.

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'By working systematically through the exercises in the book, readers can expect to gain further insight into their condition as well as confidence in managing and overcoming it. They can do so in Read more...

 
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