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Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder

Author: Blaise A Aguirre; Gillian Galen
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
" In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed,
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Aguirre, Blaise A.
Coping with BPD
(DLC) 2015020074
(OCoLC)910475565
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Blaise A Aguirre; Gillian Galen
ISBN: 9781626252196 162625219X 9781626252202 1626252203
OCLC Number: 929658492
Description: 1 online resource (xi, 204 pages)
Contents: Anger --
Other Intense Emotions --
Loneliness --
Observing Personal Limits --
Mood-Dependent Behavior --
Feeling Unreal --
Who Am I? --
Procrastination --
Drugs and Alcohol --
Urges to Lash Out --
Negative Self-Thoughts --
Living in the Past or in the Future --
Paranoia --
Invalidating Yourself.
Responsibility: Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD.

Abstract:

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common  Read more...

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"The [book's] emphasis on lay language and the numerous pragmatic problem-solving skills make this a superlative guide that will be helpful to those with BPD and clinical therapists who work with Read more...

 
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