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Coping with stress in a changing world

Author: Richard Blonna
Publisher: New York : McGraw-Hill Higher Education ; London : McGraw-Hill [distributor], ©2012.
Edition/Format:   Print book : English : 5th editionView all editions and formats
Summary:
"Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, a specific environment, and a unique set of circumstances. Coping with Stress in a Changing World will teach you how to manage all four elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs-Rethink, Reduce, Relax, Release, and  Read more...
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Document Type: Book
All Authors / Contributors: Richard Blonna
ISBN: 9780073529714 0073529710
OCLC Number: 753288764
Description: xii, 367 pages : illustrations ; 28 cm
Contents: Stress and wellness --
What is stress? --
The emotional and intellectual basis of stress --
The environmental and occupational basis of stress --
The social and spiritual basis of stress --
The physical basis of stress --
The effects of stress on the body and mind --
The five Rs of coping with stress --
Rethinking the big picture --
Rethinking the little picture --
Reduce : finding your optimal level of stimulation --
Relax : using relaxation techniques to offset the effects of stress --
Release : using physical activity to dissipate the effects of stress --
Reorganize : becoming more stress-resistant by improving your health --
Epilogue : coping with stress in a changing world.
Responsibility: Richard Blonna.

Abstract:

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. This book uses practical, easy-to-learn Five Rs of Coping  Read more...

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