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Core gymnastics

Author: Rodney J Corn
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Database:WorldCat
Summary:
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability,  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Streaming videos
Additional Physical Format: Print version:
Core gymnastics.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008908394
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Rodney J Corn
OCLC Number: 827299532
Language Note: This edition in English.
Notes: Title from resource description page (viewed Nov. 7, 2012).
Description: 1 online resource (52 min.).
Contents: Warm-up --
Floor Exercises --
Balance Exercises --
Jumping Exercises --
Sequence #1 --
Sequence #2 --
Sequence #3.
Series Title: Sports medicine and exercise science in video
Responsibility: presented by Rodney Corn.

Abstract:

Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and flexibility in a user-friendly and progressive manner.

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