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Core performance : the revolutionary workout program to transform your body and your life

Author: Mark Verstegen; Pete Williams
Publisher: [Emmaus, Pa.] : Rodale ; [New York, N.Y.] : Distributed to the Book trade by St. Martin's Press, 2005, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Interactive software designed to improve personal fitness and/or professional sports performance. Includes over 150 exercise video clips, printable versions of each exercise and workout, printable journal sheets to track progress, exercise methodology summaries, sample recipes and nutrition guidelines, and testimonials from professional athletes.
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Document Type: Book
All Authors / Contributors: Mark Verstegen; Pete Williams
ISBN: 1594861684 9781594861680
OCLC Number: 60668942
Notes: Reprint. Originally published: ©2004.
Description: xiv, 286 pages : illustrations (chiefly color) ; 24 cm
Contents: Welcome to the core --
The core workout --
The core nutrition plan --
The core life plan
Responsibility: Mark Verstegen and Pete Williams ; foreword by Nomar Garciaparra.

Abstract:

Interactive software designed to improve personal fitness and/or professional sports performance. Includes over 150 exercise video clips, printable versions of each exercise and workout, printable journal sheets to track progress, exercise methodology summaries, sample recipes and nutrition guidelines, and testimonials from professional athletes.

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