skip to content
Core strength for dummies Preview this item
ClosePreview this item
Checking...

Core strength for dummies

Author: LaReine Chabut
Publisher: Hoboken, NJ : Wiley, ©2009.
Series: --For dummies.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Reference works
Additional Physical Format: Print version:
Chabut, LaReine.
Core strength for dummies.
Hoboken, NJ : Wiley, ©2009
(OCoLC)258081714
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: LaReine Chabut
ISBN: 9780470417782 0470417781 9780470464069 0470464062 9781118042830 1118042832
OCLC Number: 430505174
Notes: Includes index.
Description: 1 online resource (xviii, 338 pages) : illustrations.
Contents: Core Strength for Dummies; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Core Basics; Chapter 1: Finding Your Core Strength; Chapter 2: Reshaping Your Core; Chapter 3: Getting Started: Your Core Guidelines; Chapter 4: Things to Consider Before Taking the Core Challenge; Part II: Core Workouts to Help Sculpt Your Trouble Areas; Chapter 5: Getting Started with Beginner Core Exercises. Chapter 6: Getting That Six-Pack: Abdominal Core SupersetChapter 7: Core Workout for a Better Butt; Chapter 8: Putting It All Together; Part III: Developing Core Strength Using Accessories; Chapter 9: Challenging Your Core on the Ball; Chapter 10: Adding Weights for Core Strength; Part IV: Adding Variety to Your Core Routine; Chapter 11: Pilates Core Program; Chapter 12: Yoga Core; Chapter 13: Working Your Core While Exercising Other Muscles; Chapt.
Series Title: --For dummies.
Responsibility: by LaReine Chabut.
More information:

Abstract:

The "core" consists of many different muscles in the body's mid-section that stabilise the spine and pelvis and run the entire length of the torso. This book provides not only proven exercises  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/430505174> # Core strength for dummies
    a schema:CreativeWork, schema:MediaObject, schema:Book ;
   library:oclcnum "430505174" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nju> ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/151095760#Place/hoboken_nj> ; # Hoboken, NJ
   rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/0128-1/{EDCEC3C8-73CC-4B02-91A5-6F5AA6857608}Img100.jpg'" ;
   schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
   schema:about <http://experiment.worldcat.org/entity/work/data/151095760#Topic/health_&_fitness_exercise> ; # HEALTH & FITNESS--Exercise
   schema:about <http://dewey.info/class/613.71/e22/> ;
   schema:about <http://id.worldcat.org/fast/1029940> ; # Muscle strength
   schema:about <http://experiment.worldcat.org/entity/work/data/151095760#Topic/health_&_fitness_aerobics> ; # HEALTH & FITNESS--Aerobics
   schema:bookFormat schema:EBook ;
   schema:copyrightYear "2009" ;
   schema:creator <http://viaf.org/viaf/48745200> ; # LaReine Chabut
   schema:datePublished "2009" ;
   schema:description "Core Strength for Dummies; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Core Basics; Chapter 1: Finding Your Core Strength; Chapter 2: Reshaping Your Core; Chapter 3: Getting Started: Your Core Guidelines; Chapter 4: Things to Consider Before Taking the Core Challenge; Part II: Core Workouts to Help Sculpt Your Trouble Areas; Chapter 5: Getting Started with Beginner Core Exercises."@en ;
   schema:description "Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/151095760> ;
   schema:genre "Reference works"@en ;
   schema:genre "Electronic books"@en ;
   schema:inLanguage "en" ;
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/151095760#Series/for_dummies> ; # --For dummies.
   schema:isSimilarTo <http://www.worldcat.org/oclc/258081714> ;
   schema:name "Core strength for dummies"@en ;
   schema:productID "430505174" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/430505174#PublicationEvent/hoboken_nj_wiley_2009> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/151095760#Agent/wiley> ; # Wiley
   schema:url <https://www.overdrive.com/search?q=EDCEC3C8-73CC-4B02-91A5-6F5AA6857608> ;
   schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=456061> ;
   schema:url <https://www.overdrive.com/search?q=74613645-9757-4FAA-ACED-0B1D5CC79882> ;
   schema:url <http://ebookcentral.proquest.com/lib/ucm/detail.action?docID=456061> ;
   schema:url <https://samples.overdrive.com/?crid=EDCEC3C8-73CC-4B02-91A5-6F5AA6857608&.epub-sample.overdrive.com> ;
   schema:url <https://library.biblioboard.com/content/f774536a-6307-411f-940d-b4a845d27157> ;
   schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=266239> ;
   schema:url "http://images.contentreserve.com/ImageType-100/0128-1/{EDCEC3C8-73CC-4B02-91A5-6F5AA6857608}Img100.jpg" ;
   schema:url <http://www.myilibrary.com?id=200216> ;
   schema:url <http://www.SLQ.eblib.com.au/patron/FullRecord.aspx?p=456061> ;
   schema:url <http://site.ebrary.com/id/10275626> ;
   schema:url <http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780470417782> ;
   schema:url <http://excerpts.cdn.overdrive.com/FormatType-410/0128-1/EDC/EC3/C8/CoreStrengthForDummies9781118042830.epub> ;
   schema:workExample <http://worldcat.org/isbn/9780470417782> ;
   schema:workExample <http://worldcat.org/isbn/9780470464069> ;
   schema:workExample <http://worldcat.org/isbn/9781118042830> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/430505174> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/151095760#Series/for_dummies> # --For dummies.
    a bgn:PublicationSeries ;
   schema:hasPart <http://www.worldcat.org/oclc/430505174> ; # Core strength for dummies
   schema:name "--For dummies." ;
   schema:name "--For dummies" ;
    .

<http://experiment.worldcat.org/entity/work/data/151095760#Topic/health_&_fitness_aerobics> # HEALTH & FITNESS--Aerobics
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS--Aerobics"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/151095760#Topic/health_&_fitness_exercise> # HEALTH & FITNESS--Exercise
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS--Exercise"@en ;
    .

<http://id.worldcat.org/fast/1029940> # Muscle strength
    a schema:Intangible ;
   schema:name "Muscle strength"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
   schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/48745200> # LaReine Chabut
    a schema:Person ;
   schema:familyName "Chabut" ;
   schema:givenName "LaReine" ;
   schema:name "LaReine Chabut" ;
    .

<http://worldcat.org/isbn/9780470417782>
    a schema:ProductModel ;
   schema:isbn "0470417781" ;
   schema:isbn "9780470417782" ;
    .

<http://worldcat.org/isbn/9780470464069>
    a schema:ProductModel ;
   schema:isbn "0470464062" ;
   schema:isbn "9780470464069" ;
    .

<http://worldcat.org/isbn/9781118042830>
    a schema:ProductModel ;
   schema:isbn "1118042832" ;
   schema:isbn "9781118042830" ;
    .

<http://www.worldcat.org/oclc/258081714>
    a schema:CreativeWork ;
   rdfs:label "Core strength for dummies." ;
   schema:description "Print version:" ;
   schema:isSimilarTo <http://www.worldcat.org/oclc/430505174> ; # Core strength for dummies
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.