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Core up

Author: Christi Taylor; IDEA Health & Fitness Association,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2008.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Because an individual’s entire core — shoulders to hips — stabilizes the body, it’s critical to keep the core strong. It’s important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions fitness professionals may have, and provides them with a multitude of training  Read more...
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Details

Genre/Form: Instructional films
Additional Physical Format: Original version:
(OCoLC)475520345
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Christi Taylor; IDEA Health & Fitness Association,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028039823
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (50 minutes)
Responsibility: [presented by] Christi Taylor ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Because an individual’s entire core — shoulders to hips — stabilizes the body, it’s critical to keep the core strong. It’s important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions fitness professionals may have, and provides them with a multitude of training techniques that they can use with their students and clients right away. The video is designed to be an exceptional resource for both personal trainers and group-exercise instructors.

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Primary Entity

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