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Counter clockwise

Author: Ellen J Langer
Publisher: London : Hodder & Stoughton, 2009.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
A bold new way to think about aging and lifelong health. If we could turn back the clock psychologically, could we also turn it back physically? Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues.
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Document Type: Book
All Authors / Contributors: Ellen J Langer
ISBN: 9780340994740 0340994746
OCLC Number: 432228159
Notes: Cover subtitle: Mindful health and the power of possibility.
Description: xiii, 215 p. ; 22 cm.
Other Titles: Counterclockwise
Responsibility: Ellen J. Langer.

Abstract:

Can we think ourselves younger? Top psychologist Ellen Langer presents a powerful and practical new approach to turning back the clock.  Read more...

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'Dr. Langer's work provides fascinating insight into the body-mind connection. She shows how changing our minds changes our bodies to optimize our health and performance as we get older.' -- Jill Read more...

 
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