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Courage to tri : finish your first triathlon : a motivational how-to for women

Author: Bethany Rutledge
Publisher: Maidenhead [England] : Meyer & Meyer (UK) Sport Ltd., 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Meant for women, this book is a guide to finish a triathlon in just a few months of training.
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Genre/Form: Anecdotes
Document Type: Book
All Authors / Contributors: Bethany Rutledge
ISBN: 1782551352 9781782551355
OCLC Number: 1023050537
Description: 293 pages : illustrations ; 21 cm
Contents: Part one. Get inspired --
Busting myths --
Finding your why --
How tri can change you --
Overcoming obstacles --
Moms who tri --
Finding accountability and community --
Common concerns --
Triathlon and body image --
Part two. Get prepped --
Get geared up --
Races and coaches --
Making space to train --
Preparation goals --
Part three. Get trained --
Training pep talk --
Training plan basics --
Swim training --
Cycling training --
Run training --
Transition training --
Tackling nutrition --
Part four. Get set --
Your first race --
After the race.
Responsibility: Bethany Rutledge.

Abstract:

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book  Read more...

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