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A course in happiness : mastering the 3 levels of self-understanding that lead to true and lasting contentment

Author: Mardi Jon Horowitz
Publisher: New York : Jeremy P. Tarcher/Penguin, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Mardi Jon Horowitz
ISBN: 9781585426942 1585426946
OCLC Number: 966561308
Description: 304 pages
Contents: Introduction --
Integration --
Lesson one: finding all the facets of self --
Lesson two: the importance of self-reflection --
Lesson three: using stress for personal growth --
Intimacy --
Lesson four: connecting to the world --
Lesson five: overcoming grievances --
Integrity --
Lesson six: setting the heart straight --
Lesson seven: learning from lapses --
Weathering the storms --
Lesson eight: breaking through roadblocks --
Lesson nine: surviving hammer blows --
Lesson ten: ten activities that might make you happier.
Responsibility: Mardi Horowitz.

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