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Crazy Sexy Diet : Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!.

Author: Kris Carr; Sheila Buff
Publisher: Lanham : Skirt!, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Crazy Sexy Diet is a low-fat, vegetarian-or better yet, vegan-program that emphasizes balancing your body's pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet.com to read more.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Carr, Kris.
Crazy Sexy Diet : Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Lanham : Skirt!, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kris Carr; Sheila Buff
ISBN: 9780762774524 0762774525
OCLC Number: 886114832
Description: 1 online resource (459 pages)
Contents: Cover; Copyright; Contents; Foreword: Dr. Dean Ornish; Preface: Rory Freedman; CHAPTER 1 This Is Your Wake-Up Call-Pick up, Gorgeous!; Oh My God! I Can't Believe I'm Writing a Diet Book!; My Story: From Illness to Activist; What's Your Shit Pickle?; Bad Genes versus Bad Habits; Be a Veggie Vixen; Pick a Number-Not Just Any Number; What the Hell Happened?; Inner and Outer Global Warming; Let's Go!; CHAPTER 2 pHabulous; pH 101; Pee Is for pH; Robbing Peter to Pay Paul; Enzymes: The Sexy Spark of Life; The Power of Raw and Living Foods; Chlorophyll: Liquid Sunshine. Fight Back against Free RadicalsVitamins; Phytonutrients; Not All Acidic Foods Are Created Equal; Choosing Alkaline Foods; Take Inventory; Debunking the Fad Diet Myths; CHAPTER 3 Cupcakes, Coffee & Cocktails; Sugar: The Legal Drug; Carbs 101; Glucose; Sugar and Cancer; The Glycemic Index; Artificial Sweeteners Are NOT Sexy; Controlling Cravings; Gluten-Free Living; Social Lubricants and Java; CHAPTER 4 Tushie & Milk Mustaches; Omnivore or Herbivore?; Protein: The Myth and the Magic; Got Propaganda?; Hormones; C is for Carcinogenic; P is for Processed; The Real Cost of Meat. Make the ConnectionSoy as a Meat Protein Substitute; Don't Have a Cow!; CHAPTER 5 Go With Your Gut; A Tour of Your Digestion; Take Out the Trash; The Slime of Your Life; Unclog Your Pipes with an Inner Plumber; Food Combining; Beans; More on Bacteria; It's in the Crapper!; CHAPTER 6 Make Juice, Not War; Juicing Jewels; Choose the Right Juicer; Pass the Grass; Blend, Baby, Blend; Juicing versus Blending; Fasting; Fallout: What to Expect When You're Juiced; Water; Drinking Buddies; CHAPTER 7 God Pod Glow; Meditation Boot Camp; The Busy Person's Guide to ... Stopping; Yoga Baby; Shake Your Ass. Your Sexy EpidermisDry Brushing; Essential Oils; Sinus Happiness; Breath Work; Massage, Acupuncture, and Hands-On Healing; Bathing; Sleeping Beauty; Take Care; CHAPTER 8 Getting Started; Toss It!; Shop Girl!; Crazy Sexy Shopping List; Good Snacks, Chocolate, and Easy Chow; Good Fats are Foxy; Crazy Sexy Kitchen Equipment; Cutting Costs; Support Your Local Farmers; Getting the Best from Conventional Foods; Eating Sanely; CHAPTER 9 Crazy Sexy Supplements; Probiotics; Superfoods and Protein Powders; Don't Worry B Happy; Vitamin D; Multi-Supplements; Omega-3 Supplements; Digestive Enzymes. Aloe VeraFull Spectrum; CHAPTER 10 Let the Adventure Cleanse Begin; 20 Questions over 21 Days; Pre-Show Warm-Up; A Crazy Sexy Day in the Life; The 21-Day Cleanse; Conclusion; Crazy Sexy Recipes; Crazy Sexy Resources; Acknowledgments.

Abstract:

The Crazy Sexy Diet is a low-fat, vegetarian-or better yet, vegan-program that emphasizes balancing your body's pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet.com to read more.

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