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Create Your Ideal Body : a Breakthrough Easy, Natural Way to Lose Weight.

Author: Terri Levine
Publisher: North Wales : Electronic & Database Publishing, Inc., 2003.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The secret to this life changing system is changing your attitude towards your eating - it's called "Create Your Ideal Body" and it doesn't involve special exercise routines or special eating formulas or any drugs, natural or otherwise. It also involves the power of intention, mindful eating, support, and a bit more - none of which are difficult, costly, stressful or time consuming. The real difference in this  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Levine, Terri.
Create Your Ideal Body : A Breakthrough Easy, Natural Way to Lose Weight.
North Wales : Electronic & Database Publishing, Inc., ©1900
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Terri Levine
ISBN: 9781605570723 1605570729
OCLC Number: 922903761
Description: 1 online resource (107 pages)
Contents: ""CREATE YOUR IDEAL BODY""; ""Introduction""; ""Terri�s Story""; ""The Dieting Cycle""; ""What is an Ideal Body?""; ""Normal Eating""; ""Trust Your Body""; ""Overeating""; ""Intentional Eating""; ""Step #1: Extraordinary Self-Care""; ""Step #2: Being in Touch""; ""Roadblocks to Intentional Eating""; ""Step #3: Being Present""; ""Beginning the Process�""; ""Be Playful""; ""Intentional Movement: Move Your Body!""; ""Incorporate Movement into Daily Activities""; ""First Step � The Intention""; ""Step Two � Segmenting""; ""Roadblocks to Intentional Movement""; ""Choose Your Moves"" ""Interfering Conditions""""Incorporating Intentional Eating withIntentional Movement""; ""Wellness I.Q.""; ""Six Skills To Becoming a High Competency Eater""; ""Experiment!""; ""Strategies for Success""; ""Behavior Strategies""; ""Trigger Responses""; ""Is Diet Food Better?""; ""Break the Habit""; ""Binge Eating""; ""Strategies and Solutions""; ""Creating a Strategy Notebook""; ""Eating Out""; ""Creating a Vision of Your Ideal Body""; ""Resource Section""; ""Certified Ideal Body Coaches""

Abstract:

The secret to this life changing system is changing your attitude towards your eating - it's called "Create Your Ideal Body" and it doesn't involve special exercise routines or special eating formulas or any drugs, natural or otherwise. It also involves the power of intention, mindful eating, support, and a bit more - none of which are difficult, costly, stressful or time consuming. The real difference in this program and others is that they don't focus much on the attitudes of people towards eating and being overweight. That's why you get the roller coaster ride effect. But with our system, w.

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Primary Entity

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