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Creating well-being : four steps to a happier, healthier life

Author: Pamela A Hays
Publisher: Washington, DC : American Psychological Association, [2014] ©2014
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:

Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela  Read more...

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Document Type: Book
All Authors / Contributors: Pamela A Hays
ISBN: 9781433815737 1433815737
OCLC Number: 971208948
Notes: DOCUMENT EN COMMANDE OU EN TRAITEMENT.
Description: vii, 221 pages : illustrations ; 22 cm
Contents: Step 1. Stepping onto the path of well-being : Finding your path ; Tapping your hidden strengths --
Step 2: Understanding your stressors : How stress hurts ; The mind-body connection ; Distinguishing internal from external sources of stress --
Step 3: Using thoughts to feel better : Thought traps that can block your path ; Countering negative thinking ; Compassion voice ; Well-being boosters --
Step 4: Taking action : The power of thought and action ; Create a healthy environment ; Learn and practice well-being behavior ; Assertiveness, conflict resolution, and other communication skills ; Social engagement, meaning, and purpose ; Self-care for staying on the happy, healthy path.
Responsibility: Pamela A. Hays, PhD.

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