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The creation health breakthrough : 8 essentials to revolutionize your health physically, mentally, and spiritually

Author: Monica Reed, M.D.; Donna K Wallace
Publisher: New York, NY : Center Street, 2007.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:

Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest,  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Monica Reed, M.D.; Donna K Wallace
ISBN: 0446577626 9780446577625
OCLC Number: 66463574
Description: xiv, 271 pages : illustrations ; 24 cm
Contents: Finding your breakthrough: the problem, the promise, the principle, the plan --
Physician, heal thyself!: treating the toughest patient I ever had --
"C" is for choice: Rob's breakthrough story --
the power of positive choice --
"R" is for rest: Heather's breakthrough story --
the many for ms of rest --
"E" is for environment: Lisa's breakthrough story- -finding your lifeline --
"A" is for activity: Steven's breakthrough story --
at the top of his game --
"T" is for trust: Christina's breakthrough story --
a miracle in the making --
"I" is for intimacy: Jim & Sally's breakthrough story --
first I gave him my heart --
"O" is for outlook: Rachel's breakthrough story --
I wanted to live --
"N" is for nutrition : Beth's breakthrough story --
how to become a salad queen --
The creation health plan. Phase 1 --
creation health three-day rejuvenation therapy. Phase 2 --
creation health eight-week lifestyle transformation plan. Phase 3 --
creation health for life --
The breakthrough solution for a new you.
Responsibility: Monica Reed, with Donna K. Wallace.
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