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Creative fitness : applying health psychology and exercise science to everyday life

Author: Henry B Biller
Publisher: Westport, Conn. : Auburn House, 2002
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life.  Read more...

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Additional Physical Format: Print version:
Creative fitness.
Westport, Conn. : Auburn House, 2002
(DLC) 2001053832
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Henry B Biller
ISBN: 0865693250 9780865693258 0865693269 9780865693265
OCLC Number: 896919324
Notes: Printbegrænsninger : Der kan printes 40 sider pr. bog pr. session
Description: 1 online resource (xvi, 249 p. :) ill
Contents: Preface Step I: Appreciating Your Biological Individuality Body Wisdom Staying Healthy Step II: Understanding Your Personal Potential Mental Vitality Motivating Yourself Step III: Enjoying Your Exercise Experience Playful Movement Muscle Games Step IV: Improving Your Physical Appearance Eating Well Looking Good Step V: Maximizing Your Healthful Lifestyle Family Fitness Life Satisfaction Bibliography Author Index Subject Index
Responsibility: Henry B. Biller

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"Biller illuminates the physical and psychological markers that light the road to self-fulfillment. His creative approach to fitness transforms 'I need to exercise' into 'I want to Read more...

 
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