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Creative stress management : the 1-2-3 cope system

Author: Jonathan C Smith
Publisher: Englewood Cliffs, N.J. : Prentice-Hall, ©1993.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Additional Physical Format: Online version:
Smith, Jonathan C.
Creative stress management.
Englewood Cliffs, N.J. : Prentice-Hall, ©1993
(OCoLC)894800402
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jonathan C Smith
ISBN: 0131558056 9780131558052
OCLC Number: 25748320
Description: xii, 276 pages : illustrations ; 28 cm
Contents: The First Coping Skill-The "PARET" Learning and Remembering System. PART I: A COPING MANUAL. 1. Why Learn to Cope? 2. The Facts of Stress. 3. 1-2-3 STRESS. 4. 1-2-3 COPE. 5. Using Your Coping Keys 1-2-3 REWARD. PART II: A CATALOG OF COPING SKILLS. Stressful Thinking and Worry. 6. Catching Stressful Thoughts. 7. Changing Stressful Assumptions and Beliefs. 8. Reducing Worry. 9. Getting in Touch with Yourself. Relaxation Strategies. 10. Taking Time Off as a Relaxation Exercise. 11. Practicing Physical Relaxation. 12. Practicing Mental Relaxation. 13. Using Specialized Relaxation Strategies. 14. Making a Relaxation Script or Tape. Interpersonal Stress. 15. Developing Relations. 16. Making Requests, Saying No, and Dealing with Conflict. 17. Dealing with Your Anger. 18. Dealing with Aggression. 19. Learning to Negotiate. 20. Developing Empathy. Work and Life. 21. Managing Work Stress and Burnout. 22. Managing Time. 23. Affirming Your Resources. Special Problems. 24. Controlling Negative Behavior. 25. Preventing Relapse. 26. Desensitization and Stress Inoculation Training. 27. Establishing Strategies for Defense. 28. Coping with Pain. 29. Developing a Healthy Body. 30. Coping Creatively. 31. Grasping the Big Picture.
Responsibility: Jonathan C. Smith.

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