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Cross-training : the complete training guide for all sports

Author: Gordon Bakoulis Bloch
Publisher: New York : Simon & Schuster, ©1992.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Gives advice and suggestions for exercisers of all levels.
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Gordon Bakoulis Bloch
ISBN: 067174366X 9780671743666
OCLC Number: 24501372
Notes: Includes index.
Description: 239 pages : illustrations ; 24 cm
Responsibility: Gordon Bakoulis Bloch ; foreword by Paula Newby-Fraser.

Abstract:

Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.  Read more...

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