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|Description:||xvi, 221 pages, 16 unnumbered pages of color plates : color illustrations ; 24 cm|
|Contents:||Your cultured food guide --
Welcome to the world of cultured foods --
The living food you should be eating. coming into culture ; Meet my friend kefir ; Kombucha : a magical tea --
The wisdom and magic of cultured vegetables ; Sprouted grains and sourdough : the answer to so many problems --
Recipes with cultured foods. Breakfast treats and smoothies ; Dips and appetizers ; Main courses ; Side dishes and salads ; Breads, buns, and other doughs ; Desserts ; Beverages ; Condiments, dressings, flavorings, and pickles --
Finding your harbor of healing.
""Cultured Food for Life" is just what the doctor should be ordering! This book is loaded with health wisdom that can change your life!"-- Christiane Northrup, M.D., ob/gyn physician and author of