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Cultured food for life : how to make and serve delicious probiotic foods for better health and wellness

Author: Donna Schwenk
Publisher: Carlsbad, California : Hay House, Inc., [2013]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Cultured Food for Life is a part of a new genre of cookbooks gaining popularity among a growing demographic of health and wellness aficionados. In this work, fermentation guru Donna Schwenk introduces readers to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough. Fermentation has been used in food preparation for thousands of years, but in the past few decades it has moved  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Donna Schwenk
ISBN: 9781401942823 1401942822
OCLC Number: 828891756
Description: xvi, 221 pages, 16 unnumbered pages of color plates : color illustrations ; 24 cm
Contents: Your cultured food guide --
Welcome to the world of cultured foods --
The living food you should be eating. coming into culture ; Meet my friend kefir ; Kombucha : a magical tea --
The wisdom and magic of cultured vegetables ; Sprouted grains and sourdough : the answer to so many problems --
Recipes with cultured foods. Breakfast treats and smoothies ; Dips and appetizers ; Main courses ; Side dishes and salads ; Breads, buns, and other doughs ; Desserts ; Beverages ; Condiments, dressings, flavorings, and pickles --
Finding your harbor of healing.
Responsibility: Donna Schwenk.

Abstract:

Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. This title introduces you to the healing  Read more...

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""Cultured Food for Life" is just what the doctor should be ordering! This book is loaded with health wisdom that can change your life!"-- Christiane Northrup, M.D., ob/gyn physician and author of Read more...

 
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