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Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress

Author: Jean-François Harvey
Publisher: Toronto : Robert Rose, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain, "--Amazon.com.
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Document Type: Book
All Authors / Contributors: Jean-François Harvey
ISBN: 9780778805311 077880531X
OCLC Number: 932093594
Language Note: Translated from the French.
Notes: Includes index.
Translation of: L'entraînement spinal.
Description: 256 pages : illustrations (chiefly color) ; 27 cm
Contents: A Man and His Back --
Understanding Back Problems to Help Prevent Them --
A Back with Good Posture --
A Back in Motion --
The Program --
Exercises.
Other Titles: Entraînement spinal.
Responsibility: Jean-François Harvey, BSc, DO.

Abstract:

Eighty personalised easy exercises for spinal training to improve posture, eliminate tension, reduce stress and alleviate back pain.  Read more...

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