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Cut to the core : strengthening the core

Author: Tim McClellan; Championship Productions.
Publisher: Ames, IA : Championship Productions, ©2002.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
McClellan defines five types of movements necessary to build core strength (spinal flexion, spinal rotation, spinal extension, lateral flexion, and spinal stabilization) and offers 75 exercises to maximize core strength.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Tim McClellan; Championship Productions.
OCLC Number: 68941527
Credits: Writer, Tim McClellan ; editor, Mike Orr.
Performer(s): Presenter, Tim McClellan.
Description: 1 videodisc (37 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Responsibility: Championship Productions ; with Tim McClellan.

Abstract:

McClellan defines five types of movements necessary to build core strength (spinal flexion, spinal rotation, spinal extension, lateral flexion, and spinal stabilization) and offers 75 exercises to maximize core strength.

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Linked Data


Primary Entity

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